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Get to Know Your Coaches!
Raphael Raphael Carneiro is a Brazilian Jiu Jitsu black belt under Marco Antonio Barbosa and...
Should I Compete in BJJ?
Competition is something that is intrinsic to human beings. As long as history has been recorde...
Getting Rid of I Can’t
Brazilian Jiu Jitsu and Muay Thai are commitments. Signing up for either one is a commitment be...
Working out and the Corona Virus
So by now we all know of the Corona virus that has been spreading recently. However we have goo...