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“Do I Have to Get In Shape Before I Start Brazilian Jiu Jitsu?” Crushing the Misconception
Define what shape you need to be in to do Jiu Jitsu. The only way you’ll reach the shape y...
Why Brazilian Jiu Jitsu is a Great Way to Get In Shape
BJJ is often overlooked for what it is: a kickass way to get in shape! Here’s how Brazilian Jiu...
Why Every Woman Should Do Brazilian Jiu Jitsu- Self Defense
Everyone we talk to seems sick and tired of hearing that women should do Brazilian Jiu Jitsu to lea...
“Am I too old to start Brazilian Jiu Jitsu?”-Crushing the Misconception
As someone who trains Jiu Jitsu, you will hear two things about a million times in your life: “...