Author: Gestao Site

Taking your first class of Brazilian Jiu-Jitsu

Posted on by Gestao Site
Taking your first Brazilian Jiu-Jitsu Class
The first class of Brazilian Jiu-Jitsu can be more daunting than most. Walking into a padded room with odd smells and people in funny outfits, is an experience that many would not seek out willingly. Well I am here to tell you how quickly this padded room with odd smells and people in funny outfits can feel like home to you. However before this can happen you have to make it through your first day. Here are a few essential mindsets to have so that you can get through this first class with...
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“Do I Have to Get In Shape Before I Start Brazilian Jiu Jitsu?” Crushing the Misconception

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Do I Have to Get In Shape Before I Start Brazilian Jiu Jitsu - Crushing the Misconception
Define what shape you need to be in to do Jiu Jitsu. The only way you’ll reach the shape you need to do BJJ is by doing BJJ. Simple as that! Jiu Jitsu is the perfect way to get in shape by itself. It is a great full body cardio workout, and is much more engaging than the gym. Why would you get in shape to get in shape? The worry that you’ll be the person who can’t keep up is all in your head. Walk into any gym and ask anyone, white belt to black belt, how thei...
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Why Brazilian Jiu Jitsu is a Great Way to Get In Shape

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Why Brazilian Jiu Jitsu is a Great Way to Get In Shape
BJJ is often overlooked for what it is: a kickass way to get in shape! Here’s how Brazilian Jiu Jitsu can improve your strength, conditioning, and mental fortitude: It’s a full body workout Jiu Jitsu works your body out in ways that you couldn’t achieve going solely to the gym. It is a fun full body group workout, making it engaging (and a little addicting)! BJJ is straight cardio, but doesn’t feel like it Working out isn’t as fun if you know you’re working out. BJJ is an intera...
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Why Every Woman Should Do Brazilian Jiu Jitsu – Self Defense

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Why Every Woman Should Do Brazilian Jiu Jitsu- Self Defense
Everyone we talk to seems sick and tired of hearing that women should do Brazilian Jiu Jitsu to learn self defense, and we don’t get it! As women who train, we think that every girl we know and every girl we don’t know need to get themselves enrolled into a Jiu Jitsu program ASAP, here’s why: -When you think self defense you think getting attacked in an alley at night, right? “Oh, that’ll never happen to me!” Now think of someone grabbing your wrist and not wanting to let...
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“Am I too old to start Brazilian Jiu Jitsu?”-Crushing the Misconception

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Am I too old to start Brazilian Jiu Jitsu - Crushing the Misconception
As someone who trains Jiu Jitsu, you will hear two things about a million times in your life: “I want to get in shape before starting Jiu Jitsu,” and “I want to start training but I’m too old.” If you want to hear our answer to the first statement, click here. As for being “too old” to start Jiu Jitsu, we have a long answer and a short answer: the short answer is “No.” The long answer is “No, now stop questioning it, you’re cutting into your training time!” It’s overstated, but we tru...
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An Average Day in Kids Jiu Jitsu Class

Posted on by Gestao Site
An Average Day in Kids Jiu Jitsu Class
A snapshot of what our ages 9+ children's programs look like. In these classes we sharpen the fundamental knowledge that is learned in the younger class. We strive to teach useful competition skills as well as the skills to avoid or deescalate a conflict without the use of strikes. We hope to help our kids grow into confident and proud young adults through the medium of our Brazilian Jiu-Jitsu! https://youtu.be/SH5-DqV4N0c An Average Day in Kids Jiu Jitsu Class https://youtu.be/im-fSqS...
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