Flow State Training

Gentle Art Dojo Academy
Flow state optimization has become a hot topic in the world of physical and mental training over the past few years. Psychologist Mihaly Csikszentmihalyi defines flow state as when, “your skill level and the challenge at hand are equal.” To put it in layman's terms a “Flow State” is essentially being in the zone. When nothing exists except the task you are performing. The benefits of flow state training include; accelerating learning and skill development, stress release, improved productivity....
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Business as Usual?

Gentle Art Dojo Academy
Classes are back! Here at Gentle Art Dojo we are finally emerging on the other side of the quarantine and stay-at-home fiasco of the past few months. We can not thank everybody enough for the kind words and support that they showed us through the closure of our school. The quarantine was long and boring at times but the fog is clearing and it is time to shake off the cobwebs and get back to business!  In accordance with the Massachusetts Phase 2 guidelines we have already started runnin...
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Get to Know Your Coaches!

Get to Know Your Coaches!
Raphael Raphael Carneiro is a Brazilian Jiu Jitsu black belt under Marco Antonio Barbosa and has been training Brazilian Jiu Jitsu for over 17 years. Raphael has competed and still competes in most of the main IBJJF tournaments such as Worlds, Europeans and International Opens. His most recent win came as a double gold medal in the medium-heavy and open weight class black belt division of the Kansas City Open. He hopes to repeat this feat at the upcoming Pan-ams. He is also a remarkable ...
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