It may feel a bit far-fetched to claim that Jiu Jitsu can improve your relationships, but the fact of the matter is that BJJ primarily helps you become a better version of you – continuously. Precisely because of that, as well as the fact that you spend a lot of time with other people, you learn how to carry yourself, act and react in everyday situations. Something like this has immense value and effect on your relationships with others as well as your general attitude. What’s more, exercising regularly also means de-stressing, and that is another very helpful aspect of treating others and yourself better. Through BJJ, you learn how to listen and communicate better, accept things as they come for what they are and simply forget about your ego.
Boost your communication skills
Communicating with other people makes all the difference. This is one of the first things that BJJ teaches you and an excellent way Jiu Jitsu can improve your relationships even outside the training center. For starters, even people who are shy by nature gradually learn to overcome that shyness when communication is concerned. After all, it is absolutely essential to communicate when training Brazilian Jiu Jitsu – with your partner and with your teacher. Otherwise, you simply won’t get too far. Not to mention that neglecting to tell everything important to your training partner can even lead to injuries sometimes. This is why BJJ is in a way an amazing technique that will slowly turn you into a person who can properly speak their mind and share their feelings. This is obviously paramount for good relationships with other people, as well.
Let go of your ego
There’s no room for anger and arrogance when training Jiu Jitsu. Just like you slowly learn to boost your communication skills, you also learn the importance of thinking straight; without giving in to anger, and without the need to constantly prove yourself. Essentially, practicing self-love and self-care that comes with practicing BJJ effectively helps with losing the weight of your ego. And, once you don’t have that ego to weigh you down, you also feel as weightless and free in your daily life and relationships with other people. Arguing and fighting have never brought good to anyone, and not feeling the need to engage in such a negative behavior is truly liberating and beneficial.
Have fun and enjoy
Letting go of your ego will also help you enjoy every moment to the fullest. Practicing Jiu Jitsu will show you that going with the flow is something natural. There’s absolutely no reason to feel pressured into planning and stressing over every little thing. Now, this kind of a mindset, once adopted, will definitely change the way you act around other people. Of course, this doesn’t mean that you should become indifferent. But, just the fact that you know how to enjoy the moment and relax can make every situation better. That way, training Jiu Jitsu can improve your relationships as well.
If you’re interested in trying Brazilian Jiu Jitsu, feel free to check out some of our available programs and get more information at Gentle Art Dojo. Our instructors are there to welcome you and introduce you to the world of BJJ so that you can experience its benefits first-hand.