4 Important Brazilian Jiu Jitsu Physical Attributes


Brazilian Jiu Jitsu is all about utilizing your own unique set of physical attributes in order to make the most out of different techniques and moves. Of course, BJJ can be practiced by all shapes and sizes. However, certain characteristics can be considered as advantageous Jiu Jitsu physical attributes in the sense that it may turn out to be easier for the practitioner with that particular set of attributes to master certain moves and techniques.

1. Height

People tend to be overly conscious about their height but the fact of the matter is that tall people can have a considerable advantage in BJJ because of it. For starters, the longer the legs the better the closed guard can be. Also, a tall BJJ student can keep their distance better. This can come quite in handy during the partner training and competitions. Of course, height is not something that you can change; so don’t feel too discouraged if you’re not the tallest of people. BJJ techniques and moves can be adapted to the individual so that they can make the most out of their body. It’s just that certain height can give you a slight advantage in more technical aspects. However, the following Jiu Jitsu physical attributes can be obtained through consistent work and effort; and they can make a huge difference in your skillfulness.

2. Strength

Strength is not always necessary, and that is true even for BJJ. However, that doesn’t mean that strength can’t be a winning factor in certain situations. For instance, skill and technical abilities will always fare better than pure strength with no technical backup. But, if two partners are both equally skilled, it’s usually their strength and muscle endurance that can make a huge difference.

3. Cardio

Another one of very important Jiu Jitsu physical attributes is undoubtedly cardio. Luckily, this is also an attribute that can get an easy and continuous boost. Essentially, the more power you have in your heart and cardiovascular system, the more control you’ll have in your technique. Together with strength training, cardio endurance can turn out to be a true game-changer, especially when it comes to more challenging competitions.

4. Flexibility

Never skip stretching. There are various exercises and moves that can improve your flexibility, which can also be an essential attribute to have when it comes to excelling in the art of Brazilian Jiu Jitsu. After all, plenty of moves and positions require great flexibility and stretchiness in BJJ. This is precisely why you should never ignore the workouts that can help you improve in this regard as well.

Interested in taking up Brazilian Jiu Jitsu? Then definitely check out our available programs. You don’t have to decide anything right away but feel free to get as much information as you want by getting in touch with us at Gentle Art Dojo.

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