ADULT KICKBOXING

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KICKBOXING IS NOT YOUR TYPICAL “CARDIO KICKBOXING” CLASS, IT’S A PROGRAM DESIGNED AS A HOLISTIC SOLUTION TO PUSH YOU TO YOUR PERSONAL BEST. THE MARTIAL ARTS STYLE OF KICKBOXING BLENDS WITH OTHER BODY WEIGHT AND CARDIOVASCULAR EXERCISES TO IMPROVE STRENGTH, AEROBIC FITNESS, SPEED, FLEXIBILITY, COORDINATION, AND BALANCE… A REAL FULL-BODY KNOCKOUT!

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Description

PROGRAM GOALS:

  • IMPROVE STUDENTS OVERALL KICKBOXING KNOWLEDGE
  • HELP STUDENTS BUILD MORE COMPLETE GAME

CURRICULUM INCLUDES:

  • ATTACKS AND DEFENSES FROM EVERY POSITION
  • CORE CONCEPTS AND IDEAS
  • SITUATIONAL & LIVE SPARRING
  • QUESTION & ANSWER SESSIONS

Additional information

Commitment

12 Months, 3 Months

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Give us a call and schedule your trial class at (617) 645-5226 or (978) 875-3043